Meditation
With Meditation, the physiology undergoes a change and every cell in the body is filled with more prana.
With Meditation, the physiology undergoes a change and every cell in the body is filled with more prana.
With Meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This result in joy, peace and enthusiasm as the level of prana in the body increases. Meditation brings the brainwave pattern into an Alpha state that promotes healing. The Mind becomes fresh, delicate and beautiful. Regular practice of meditation sharpens the mind by gaining focus and expands through relaxation. If the meditation is done along with rituals and yoga, it gives an energizing feeling to the person.
Music influences all levels of human existence. It's a medium for communication, which can be both a pleasant and healing experience. In vedas music has an important place. Many dosha's or problems can be controlled effectively by music therapy. It is believed that music stimulates the pituitary gland, whose secretions affect the nervous system and the flow of blood. It is said that for healing with music it is necessary to vibrate the cells of the body, for it is through these vibrations that the diseased person's consciousness can be changed effectively to promote health. Music therapy is one of the most effective ways of controlling emotions, blood pressure and restoring the functioning of the liver.
It is believed that the classical Indian ragas can benefit a whole host of conditions ranging from insomnia, high and low blood pressure to schizophrenia, epilepsy, ageing and pain. Music is capable of improving happiness, peace, health and concentration. There are mainly nine ragas which represent the planets and listening to those will have an effect on the body and mind.
They are
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, by restoring balance and wellbeing. Developed thousands of years ago in India, It is recommended on a seasonal basis, and when a individual feels out of balance or unwell.
According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest.
When we can't completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and - ultimately - disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body's innate healing ability.
Aswathy
Bharani
Karittika
Rohini
Makayiram